3 Natural Treatments For Heel Or Sole Spurs

You might have realized that having a heel spur isn’t any easy thing for you to handle. You might have acquired it due to the gaining weight in the last few weeks, working out on hard surfaces, wearing ill-fitting shoes and putting undue pressure on the ligaments. Here are some treatment options for spurs of the foot:

Consume magnesium

You must try your best to consume magnesium which is good for bone formation. It is great for restoring any broken bones, serves as a protein enhancing drug and helps to produce glutathione. You can try placing some magnesium sulfate in a bath and soaking your feet too, this will alleviate any pain or redness you might develop on the skin too. You can add one cup of it to the bath and massage your heels to relieve any pain. This is a great treatment option for heel spurs you might have. You can eat spinach, Swiss chard, bananas and even beans. Great vegetable options are garbanzo beans, kidney or black beans and dried figs too.

Vitamin B5

Keep in mind that vitamin B5 is great at eliminating any muscle problems you might have too. It will serve to eliminate any nerve problems and since it has alleviated amounts of acetylcholine it serves to reduce any nerve damage and helps treat any foot impairments which you might have too. Some items are high in this vitamins like eggs, salmon, avocado, and lentils too. It is known for relieving any joint pain and enhancing the strength of your muscles too.

Proteolytic Enzymes

You can try reducing your inflammation by consuming proteolytic enzymes which are known for breaking proteins into small fragments and then into amino acids. They are known for increasing the response rate and can be used as a therapy for those who are suffering from any joint, muscle pain and cancer too. One example of the enzyme is bromelain which is known for reducing any swelling. It can act by trying to decrease the swelling and activating any chemicals like fibrin which drastically reduce any pain. If you don’t like to consume this then you can try to eat some pineapple which does the same thing for any best podiatry clinic at Kew you might face. Some consume it before surgery too.

Keep in mind that heel or sole spurs can be very painful for you if you do not treat them well. You must make sure that you consult a good podiatrist who will be able to help relieve the pain for you.

Comments are closed.